Hi, I'm Sarika Karanwal - Founder & Executive Mindfulness Coach at Meditate With Sarika
I'm driven to transform workplaces by moving from cultures of control to trust, blending neuroscience and mindfulness. I thrive in helping leaders and teams cultivate presence, resilience, and genuine connection under pressure.
At a glance
Curated signals on strengths, focus areas, and how they can help.
Led corporate initiatives for over a decade, gaining deep insight into workplace dynamics.
Currently coaches executives and teams in mindfulness, neuroscience, and somatic practices to foster conscious leadership.
Can help organizations shift from control-based cultures to trust-based environments, enhancing employee well-being and performance.
🚀 Career trajectory
Corporate Foundation
Gained 12 years of corporate experience, observing workplace dynamics and pressures.
✦ Corporate Experience
✦ Observation
Wellness Pivot
Transitioned to the wellness space in 2026 to address cognitive overload and build conscious leadership.
✦ Career Change
✦ Wellness Industry
Founder & Coach
Established 'Meditate With Sarika', focusing on corporate workshops and leadership development.
✦ Entrepreneurship
✦ Coaching
✦ Mindfulness
Community Builder
Founded and leads the 'Beautiful Humans Community' to foster connection and growth.
✦ Community Leadership
✦ Personal Growth
💪🏻 Superpowers
Cultivating Conscious Leadership
Transforming organizational culture through inner development.
✦ Shifting cultures from control to trust and psychological safety.
✦ Enhancing leadership presence under pressure with somatic practices.
✦ Building resilient teams through mindfulness and stress regulation.
Empowering High-Performing Teams
Unlocking potential through presence and clear thinking.
✦ Facilitating workshops that blend neuroscience and mindfulness.
✦ Improving decision-making with grounded presence.
✦ Boosting engagement and retention via inner transformation.
Designing Transformative Wellness Experiences
Creating immersive journeys for personal and professional growth.
✦ Leading retreats and immersive spaces for reconnection.
✦ Guiding individuals to find calm amidst demanding lives.
✦ Applying breathwork and meditation for cognitive clarity.
I'm excited about
✦ Discovering innovative strategies to integrate inner work with business success.
✦ Connecting with forward-thinking leaders who champion human-centered cultures.
✦ Exploring collaborations that amplify the impact of conscious leadership.
I can help with
✦ Help organizations cultivate trust and resilience through tailored mindfulness programs.
✦ Provide tools for leaders to enhance presence and decision-making under pressure.
✦ Facilitate transformative workshops that boost team engagement and well-being.
I would love your help on
✦ Connecting with HR leaders focused on innovative employee well-being initiatives.
✦ Finding organizations looking to transition from a culture of control to trust.
✦ Identifying opportunities to partner on large-scale corporate wellness projects.