
I'm a writer and therapist passionate about stories for healing and connection. I thrive when facilitating well-being, fostering self-discovery, and helping individuals and teams build resilience through mindfulness and narrative reframing.
At a glance
Curated signals on strengths, focus areas, and how they can help.
Led content strategy at Google, demonstrating expertise in communication and tech.
Currently offers corporate and community workshops blending mindfulness and narrative reframing.
Can help others by facilitating mindfulness sessions and providing therapeutic coaching.
🚀 Career trajectory
Early Career in Journalism
Honed writing and editing skills as a journalist and editor for various publications.
✦ Journalism
✦ Editing
✦ Writing
Content Strategy at Google
Applied strategic communication and content development expertise in a tech environment.
✦ Content Strategy
✦ Tech
✦ Project Management
Transition to Therapy & Well-being
Cultivated a practice focused on mental health, mindfulness, and holistic well-being.
✦ Therapy
✦ Yoga
✦ Mindfulness
Present: Integrated Practice
Combines writing, therapy, and well-being advocacy through workshops and coaching.
✦ Workshop Facilitation
✦ Coaching
✦ Well-being Advocacy
💪🏻 Superpowers
Narrative Weaver & Well-being Guide
Transforming lives through storytelling and therapeutic practices.
✦ Crafts compelling narratives for personal growth and healing.
✦ Designs workshops focused on mindfulness, meditation, and mental health.
✦ Empowers individuals and teams through guided self-discovery.
Strategic Content Architect
Leveraging communication expertise for impactful brand and team development.
✦ Develops engaging content strategies for diverse audiences.
✦ Facilitates team-building workshops that enhance communication.
✦ Applies a therapeutic lens to corporate well-being initiatives.
Holistic Well-being Facilitator
Integrating movement, mindfulness, and therapy for comprehensive wellness.
✦ Leads yoga and meditation classes for physical and mental balance.
✦ Offers personalized coaching for emotional resilience and self-awareness.
✦ Builds community through accessible and empowering well-being programs.
I'm excited about
✦ Finding collaborators for innovative well-being initiatives.
✦ Connecting with professionals interested in narrative therapy applications.
✦ Exploring opportunities to expand corporate mindfulness programs.
I can help with
✦ Leading engaging workshops on stress management and team cohesion.
✦ Providing one-on-one coaching for personal and professional development.
✦ Sharing expertise on narrative reframing for mental health challenges.
I would love your help on
✦ Identifying potential partners for interdisciplinary wellness projects.
✦ Connecting with organizations seeking to enhance employee well-being.
✦ Receiving insights on emerging trends in mental health technology.